Aussie Kids Shouldn't Be Allowed to Have a Smartphone Until They Turn 14

Vision Problems and Headaches

Like with any screen-intensive work or hobby, there is a risk of vision problems and headaches. One common pastime that countless children and teens are enjoying this summer could lead to some very real health problems.

Eye Strain

Staring at a smartphone screen for long periods of time can cause eye strain, which can lead to headaches, fatigue, and blurred vision. In some cases, eye strain can even cause permanent damage to the eyes.

Neck and Shoulder Pain

Holding a smartphone in your hand or neck for long periods of time can cause neck and shoulder pain. This is because the muscles in your neck and shoulders have to work harder to support the weight of the phone.

Sleep Problems

The blue light emitted from smartphones can interfere with sleep. This is because blue light suppresses the production of melatonin, a hormone that helps you fall asleep. As a result, using a smartphone before bed can make it harder to fall asleep and stay asleep.

For these reasons, it is important to limit the amount of time that children and teens spend on their smartphones. The American Academy of Pediatrics recommends that children under the age of 2 should not be exposed to screens at all, and that children between the ages of 2 and 5 should be limited to one hour of screen time per day. For children and teens over the age of 5, the AAP recommends that parents set limits on screen time and encourage them to participate in other activities, such as playing outside, reading, or spending time with friends and family.